Part 1

Part 1

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  • Hey Doctor, can you tell me about the 6 essential nutrients
  • The first essential nutrient is water. Water is very essential for your survival.
  • The second essential nutrient is protein.
  • Protein is very important in your diet. You can get your protein daily from items like various meats, nuts, and eggs. 
  • The third essential nutrient is vitamins
  • Vitamins are very important in your diet. You can get your vitamins from fruit and vegetables. One important vitamin is Vitamin C. You can get this from orange juice.
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