Laura Jackson - water

Laura Jackson - water

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  • Hi, I would like a water please. 
  • What would you like to drink today? 
  • Wow, that's neat! Why does our body need that much water? 
  • Did you know that your body weight is made up of 70% water? 
  • Thats a lot!! How can I get all of the water my body needs? 
  • Gets rid of waste.
  •  It transports other nutrients.
  • Our body uses water for many different ways. 
  • Helps food move through the digestive system.
  • And maintains other bodily functions.   
  • Regulates our body temperature.
  • Haha, you're welcome! I'll be right back with your water. 
  • Wow! Thank you so much! I've learned so much today! 
  • You need at least 2 or 3 quarts of water a day! But there are many different sources of water. There's water, milk, juices, soups, or even fruits and vegetables. 
  • What are dietary supplements? 
  • I overheard you two talking and ya know, if you don't wanna drink that much water every day you could just take dietary supplements. 
  • Oh that makes sense. 
  • Yup! Have a good day now! 
  • Dont listen to him! Dietary supplements are pills you can take to replace the nutrients you lack. You should only take those if you talk to your doctor first!
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