Why a woman must take care of their health
Storyboard Text
- Mom! I do see red spots on my underwear? What is this
- Oh Honey please calm down. Those red spots are sign that you got your first menstruation.
- What should I do mom? It’s the first day of my menstruation and I don’t know what to do?
- Honey, since you got your first menstruation you should now know the things on how to take good care of your health especially your reproductive health.
- But don’t worry honey, I’m here to guide you. You should always remember that you need to change your napkins atleast every 3 to 4 hours to practice proper hygiene and to avoid blood leaks.
- To avoid cramps, you should stop eating cold or dairy food. Don’t be hard headed and listen to me honey. Also you should eat right and on time. Eat food that are high in protein and fiber and less carbohydrates. Avoid junk foods and soda since it contains a lot of additives and it’s not good for your health.
- As we know honey that health is very important nowadays. So as young as you are you should start taking care of it. Don’t abuse your health. Avoid habits that has a bad contribute in your health such as sleeping late, skipping meals and eating unhealthy food.
- Yes mom, I’ll stop eating those foods.
- I promise mom! To take good care of myself. Thank you!
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