Lili is saying such mean things about me! I'm so angry at her, how could she?
Wow I can't believe Lili said those things about Tracy!
I really hate Riley! She's so mean and she's never nice to anyone!
scence two: feelings
I can't stop thinking about what Lili said about me, are they all true? I feel so mad and upset!
scene three: behaviour & impact
Oh no! How did I not see this coming?
Oh my gosh Tracy is calling me out to the whole school!
EVERYONE! Lili said terrible and mean things about me!
Lili talks bad about Tracy when Riley asks her what she thinks without thinking about the consequences of her words.
scene four: self-awareness
Oh no! I can't believe I did that! I shouldn't have made that decision when I was so angry because it influenced my behaviour...
Tracy is extremely mad at Lili for saying horrible things about her while also feeling sad and discouraged.
scene five: regulation
I know what I can do! Next time I get angry, I should do some breathing exercises to calm down before making decisions.
Tracy is so upset that she calls out Lili as revenge without first pausing to think about her actions and decisions made when she is angry.
scene six: repair relationships
Lili I'm really very sorry about my actions yesterday. I made that decision when I was angry and now I'm so ashamed...
Tracy is shocked at what she did and how her anger influenced how she behaved. Tracy is troubled by this and can't sleep because of her decision.
Tracy has an idea to do breathing exercises when she gets angry. This way Tracy will not be influenced by her anger when making decisions.
Tracy apologises to Lili because she knows what she did was wrong and is feeling ashamed. Lili forgives Tracy because she feels she also did something bad that could have provoked this. Lili then apologises to Tracy for talking about her like that when she wasn't there
Hey you know what Tracy? It happens to all of us and I'm also really sorry for talking like that behind your back, it wasn't right.