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Barry growing up didn't do much physical exercise
He also smoked and drank alcohol at parties.
After some time he didn't feel like himself and got severe anxiety. Hypertension is usually symptomless but can cause severe anxiety, headache, shortness of breath, nosebleeds
Don't get hypertension. Get Hyperfit!For More Information vist cdc.gov/bloodpressure/index.htm
So he decided to go visit doctor and the doctor informed him about his hypertension. Also told him to change some his diet and to do more exercise.
Billy is now exercising everyday and eating healthier and stopped unhealthy habits. This has helped manage his hypertension.
To Prevent Hypertension. Maintain a healthy weight.Get regular exercise. Reduce salt intake. Learn to manage tension or stress. Take a well-balanced diet rich in calcium, potassium, and magnesium.