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That's because your brain doesn't realize your eating.
And right now your eating WAY too much!
This food melts in my mouth. I can't stop eating them!
In the mid-1980s food companies had scientists make food that way so people wouldn't stop eating their product, meaning that consumers would buy more of their food.
They put in salt to add flavor and to cover up the icky flavor of preservatives.
Fat to make it melt in your mouth.
And just the right amount of sugar for it to taste good. But not too much for you to feel full.
Well, how should I eat healthier?
Choose Fresh Foods Check serving size Read The Label and Pack in the Protein!
Okay! Got it! Thank you for informing me!
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