That soda your drinking has a lot of simple carbohydrates, which provides a crash and burn effect.
This fish provides a great source of protein!
There are two different types of carbohydrates, simple and complex. Simple carbohydrates provide a crash and burn affect, like doughnuts, candy, and soda. Complex carbohydrates provide a long term energy, like pastas,bread, and potatoes.
what a wonderful day to be walking around getting vitamin D from the sun!
The Fats are used by the body to store energy. They have twice as many calories than carbohydrates. Fats store energy, and form cell membranes. Fats include saturated, unsaturated, trans-fats, and cholesterol. Pizza, soda, and fruit juices are some fats.
Proteins are building blocks for the body for growth and repair. Your skin, hair, blood, muscles, and vital organs are made of proteins. There also made up of amino acids. Plants are incomplete proteins and animals are complete. Some protein sources are beans, soy, beef, pork, fish.
Vitamins are substances needed in small amounts to help regulate body functions. Most come from fruit and veggies. Some vitamins are stored in your body, Vitamin D we get from the sun.
The main function of minerals is to control important chemical reactions in the body. Needed in small amounts to help your teeth, bones, and blood stay healthy. Your body needs 17 minerals daily, It comes from the earths crust. sources are milk, salt, spinach, fruits, and veggies.
this milk provides a lot of minerals for you!
Water is necessary for survival, it keeps us hydrated. Water helps move foods and nutrients through our bodies, aids in digestion. Humans need approximately 64oz of water a day. Sources that have water, our fruits, veggies, soups, juices, and dairy products.
I love drinking water, its necessary for yours and my survival.