Food Network Star Calvin Sall. Protein packed breakfast feast!

Food Network Star Calvin Sall. Protein packed breakfast feast!

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  • To begin, I will start by washing my hands, as well as putting my apron and hat on!
  • Next, I will remove the ingredients from my fridge and pantry so i can begin prepping the meal!
  • In order to make the scrambled eggs, I will blend the eggs, milk, and salt/pepper while I let my skillet heat up. Then, I will pour the egg mixture in the skillet and use an inverted turner to form soft egg curds.
  • On to the pancakes! I will mix the flour, baking powder, salt, and sugar in a large bowl. Then, I will make a well in the center of the mixture in order to pour in my milk, egg, and butter. While my skillet is heating, I will mix these ingredients together to form my pancake mix.
  • To finish my pancakes I will then pour my mix with a ladle on to my skillet in order to bake my mixture and create pancakes!
  • Lastly we will make the smoothie! I will pour my strawberries, banana, protein powder, milk, orange juice, and yogurt into my blender, then I will blend these ingredients to finish off my protein smoothie!
  • To finish, I will wash my hands and clean up my mess!
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