Trace Elements

Trace Elements
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  • Hey guys today we are going to be talking about the six trace elements.
  • First, we need to know what the six trace elements are
  • The six trace elements are Iron, Iodine, Flouride, Copper, Zinc, and Selenium
  • Out of these six only three are important.
  • Those 3 are Iron, Selenium, and Zinc.
  • The reason being for why these elements are so good for you is because of the number of nutrients that come out of it 
  • With Iron it helps with growth and the immune system, Selenium helps with the protection of cells and Zinc helps maintain healthy skin.
  • Let's take a look on how these trace elements affect the food being consumed
  • Let's see how Iron, Selenium, and Zinc affect the body when an Empanada is being consumed.
  • Iron is very important when it comes trace elements because of how it reacts with other stuff
  • In the empanada we have beef in it which has a lot of Iron in it  which helps in the stability of the immune system. In an Empanada there is a 31% amount of Iron in the whole Empanada 
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