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  • Imagine it...
  • Your walking through the forest, and all of the sudden... 
  • You stop not knowing what's going to happen . 
  • A bear stops in your path and stands up.
  • You turn around and bolt, but why?
  • This is the  Fight-or-Flight response
  •  “...Up until the recent severe social and political instability we are now experiencing, there was really no danger (or excuse) for the explosion of stress-related diseases in modern history...our stress responses into thinking that there is danger, when in fact there is not.”
  • ”The fight or flight response is part of a comprehensive set of mechanisms that allow us to adapt to whatever demands the environment throws at us,” described by Mary Wingo, Ph. D.
  • A very modern example of a dangerous case of the acute stress response is PTSD. People with PTSD are always in a state of the fight-or-flight response. Living in a constant state of fear, stress, and anxiety. 
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