Here we see our young protagonist on his cell phone...
Shoot! It's super late and I have school tomorrow!
Instead of using your phone before bed, you should stop using it at least an hour before sleep. You could also turn on night shift to eliminate blue light!
Unfortunately, he is unable to sleep, as the light from using his phone before bed has woken him up
Man, I'm really tired, and its so hard to concentrate. I really wish I had gotten more sleep last night!
The next day in school, after not using his phone before bed...
This is great! I feel so much more energized, and it's way easier to focus!
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