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Oh my goodness I can't fall asleep! Then when i'm in school i'm always exhausted and can't focus! This is so frustrating.
I have three tests tomorrow. I have a Bio test, a math test, and a spanish test. I tried to study a little bit but there is so much to study!
All I do is think about it which stresses me out so much and I don't know what to do.
Thanks Mom. But will this really get rid of my stress and will I be able to sleep better?
Honey maybe if you studied a little bit earlier in the day and give yourself more time to understand it, you will feel more comfortable and less worried about the tests!
So by studying earlier in the day and allow myself more time before bed i will be less stressed? Will I get better sleep?
Yes! By being prepared earlier in the day you wont't be thinking about it as much before bed so your stress will be gone! Then you will be able to sleep better
*Two days later*
Wow! Last night I studied a lot earlier than usual and felt really prepared for my test! Then when i went to bed I wasn't stressed at all! Today I felt very refreshed and was finally able to focus and do my work.
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