Sleep Story Board

Sleep Story Board

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  • Oh my goodness I can't fall asleep! Then when i'm in school i'm always exhausted and can't focus! This is so frustrating.
  • I have three tests tomorrow. I have a Bio test, a math test, and a spanish test. I tried to study a little bit but there is so much to study!
  • All I do is think about it which stresses me out so much and I don't know what to do.
  • Thanks Mom. But will this really get rid of my stress and will I be able to sleep better?
  • Honey maybe if you studied a little bit earlier in the day and give yourself more time to understand it, you will feel more comfortable and less worried about the tests!
  • So by studying earlier in the day and allow myself more time before bed i will be less stressed? Will I get better sleep?
  • Yes! By being prepared earlier in the day you wont't be thinking about it as much before bed so your stress will be gone! Then you will be able to sleep better
  • *Two days later*
  • Wow! Last night I studied a lot earlier than usual and felt really prepared for my test! Then when i went to bed I wasn't stressed at all! Today I felt very refreshed and was finally able to focus and do my work.
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