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Vini what's wrong today you don't seem yourself
Man I am so tired today I can barely run during practice!
After such a long day I need to get some sleep. It is 10:30 PM, I want to be able to get some good sleep. But I am so stressed out because of school tomorrow.
Oh no I am going to miss the bus because I woke up super late since I did not get a good nights sleep last night!
Vini you seem to be dozing off, what is going on?
Gee Mr. Coach Sir Referee Sir Machol, I'm super stressed out with school I think its affecting my sleep
Follow these steps then!
1. Put phone away 2. Make a to do list 3. Finish the list 4. Your work will be complete and you will not stress
Wow thanks to my Wellness 11 teacher, my sleep is amazing since I followed his steps!
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