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I'm so tired. I can't even focus in class! I think I'm going to take a nap.
Oh my! Is this a dream?! Are you my fairy godmother?
Yes, I am! I'm here to give you advice. Tell me why you are tired, and how it is affecting your life.
Well, I stay up late almost every night doing homework. Most of my homework is online, and the bright light from my computer screen disrupts my biological sleep pattern because it makes me subconsciously think it's still day.
Staying up doing homework seems almost pointless! I cannot focus in class, and my brain can't retain information well. I am failing all my classes because of this!
So what advice do you have for me?
You should do your homework as soon as you get back from school so you don't have to stay up late. Also, do your homework at a desk, because your mind will associate your bed with homework, and you will not sleep as well.
Wow! Ever since I've been doing what my fairy godmother said, my grades have gone up, and I can focus better in class!
A few weeks later...
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