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So, should I overwork myself to see the results faster?
You should also increase the amount of physical activity or exercise to see changes in your fitness level.
... which is also known as the "FITT Principle."
Of course not. You should have a correct dosage of exercise.
It could be times a week, daily, or once a month.
This refers to how often you involve yourself in regular physical activity.
F is for Frequency.
I is for Intensity.
It refers to how hard you should exercise or the level of difficulty of your physical activity.
It could be light, moderate, vigorous, 5 kilograms of weight, or 5 kilometers.
The first T is for Time.
It could be 5 repetitions/times, 3 sets, 50 seconds, 10 minutes, or 1 hour.
It refers to how long you should engage in a specific physical activity.
It refers to the kind of exercise or physical activity you should engage in.
And the last T is for Type.
Just don't forget to rest in between different types of exercise because we must allot time for recovery.
It could be walking, jogging, squats, jumping, gliding, or dancing.