Rebecca Wang-Culminating Project
Storyboard Text
- Slide: 1
- Blending Personal Growth with Meaningful Relationships
- A waiter being able to communicate with customers and receiving satisfactory feedback is an excellent demonstration of good social wellness.
- Wellness is the source of what makes a person who they are. It can vary from lifestyles, choices, and activities.
- How is it beneficial to me?It is important for a person to construct a solid state of sociability, physicality, and mentality. Building a healthy connection with yourself can strengthen your bond with others. Giving yourself these productive habits can also guide you through obstacles and navigate through hardships. The quality of having a good character and surrounding yourself with positive influence impacts your behavior and reaction to the events of everyday life.
- Slide: 2
- Building Strength with Purpose
- An example of a SMART goal is going on a run every week for three days, with 50 minutes each day
- S-SpecificM-MeasurableA-AchievableR-RelevantT-Time-Bound
- Physicality, the physical wellness of your body. It is important to build a healthy body structure to enhance your habits and lifestyles.
- How to I achieve those healthy habits?When reaching for a desired objective, goals are often created. But instead of creating average goals, create a SMART goal. A SMART goal emphasizes success and accountability, making your goal more efficient and motivational.
- Slide: 3
- Strength in the Stats
- An example of cardiovascular training is running/walking
- F-FrequencyI-IntensityT-TimeT-Type
- There are multiple ways to improve and maintain a healthy body. In terms of training, there is Cardiovascular training, Resistance training, and Flexibility training.
- How do I get started?Before beginning on any type of training, whether it is light or demanding, it is important to know your physical statistics. Knowing important factors such as your weight and Body Mass Index is essential to creating an efficient and safe training routine. There are also simple exercises such as the curl up test, to measure certain areas for strength and endurance. There are certain principles such as the FITT principle to assist you in making an organized fitness plan that also accounts for your statistics.
Over 30 Million Storyboards Created
No Downloads, No Credit Card, and No Login Needed to Try!
