Potato Health
Updated: 1/19/2021
Potato Health

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  • Potatoes are a vegetable that is good for your health. Potatoes can be also made into other foods such as french fries, mashed potato, and more.
  • In the USA, potatoes are grown in almost every state, and potatoes are grown as the root of the potato plant.
  • A potato the size of your fist contains 110 calories but contains important nutrients such as potassium, fiber, vitamin C, and more.
  • Potatoes are used for a variety of purposes for your body, such as blood sugar control, reduced heart disease risk, and helps your immune system. Potatoes also improve digestive health and help against age.
  • Fun Facts About Potatoes:Potatoes were the first plant grown in space.When you buy potatoes, they are still alive.
  • In conclusion, potatoes are healthy vegetables. that help against blood sugar control, heart disease, and etc. Potatoes are an important food that should be in our diet.