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The Importance of Carbohydrates
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I am not having enough carbohydrates and it shows.
Carbohydrates are very important because they are the main source of fuel. The benefits they have is you'll have more energy for the things you do. As a boxer, I need a lot of energy.
To have enough energy to keep my body running I need about 225-325 grams of carbohydrates.
Now that I know more about carbohydrates and how much I need, I think I can win the next match.
I think I can win.
I feel tired
I won! I don't think he had enough carbohydrates. I'll tell him all he needs to know about carbohydrates so he is healthy for his next fight.
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