R U OK DAY
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Simply give them a call to ask how they are going
Hey are you ok?
Yes, I'm ok it just school has been a bit to much lately.
Say something that can make them feel better and that they feel supported with.
Hey don't worry about it make sure to always use your time wisely and never take too much stress on yourself. Also make sure to always go out I am sure it will make you feel better.
Thank You so much you don't know how much better that made me feel. And I will take care of myself thanksss!
Just three words can change someone's day and make them feel so much better
Make sure to take some time out of your day and ask your friends and family: R U OK?