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To prevent cavities, you need to remove plaque, the transparent layer of bacteria that coats the teeth. The best way to do this is by brushing your teeth twice a day and flossing at least once a day. Brushing also stimulates the gums, which helps to keep them healthy and prevent gum disease.
Take a shower every day: Remind your teen or tween to start each day with clean skin.
Focus on the armpits and feet with an antibacterial deodorant soap.
A deodorant is applied to the body to prevent body odor caused by the bacterial breakdown of perspiration in armpits, feet, and other areas of the body. ... Using antiperspirants helps reduce the sweating, sweat patches on clothes and the odor that comes with accumulated sweat after a period of time.
Showering is also a must after any sweaty activities.
Lather only the roots of your hair with your fingertips (not your nails), avoiding the ends. To increase volume and circulation, shampoo with your head upside down. Step 4: Rinse thoroughly
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