Obesity

Obesity
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  • All of these foods listed have sugars and unhealthy fats and have a lot of sodium.
  • If you eat these foods to much, you could become obese.
  • It's important to be moderate when eating these foods you should balance it with healthy items.
  • healthy fruits and vegetables are the way to go! Vegetables have so many vitamins and nutrients.
  • Meats,nuts,and eggs have protean and healthy fats.
  • Water! Water is so so so.... important. More than any juices or carbonated drink. The key to the most healthy diet is H2o. The easiest thing you can do for your self is to drink enough water.
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