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  • This is my brother Colin. He is stressed because he's falling behind in his classes at college due to the amount of time he spends in band and at work.
  • The stress from all the activities he's involved in is causing a problem in his sleep. He only sleeps about four hours a night.
  • 1. Make a schedule 2. Limit distractions 3. Don't procrastinate 4. Talk to someone 5. Try to get rid of some unnecessary jobs to do for others or let someone help you.
  • The loss of sleep from stress is causing him to doze off during lectures at school which results in bad grades.
  • I finally decided to talk to my brother to help him manage his stress.
  • After talking, we ended up making of list of ways to help manage stress and wrote it on the board.
  • Also, I find telling jokes and laughing is helping him. Now my brother can reduce his stress and be happy. 
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