Emotions for Health and physical

Emotions for Health and physical
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  • Betty went to  San  Francisco, she loves to explore. However she has a fear of hights and is about to climb the golden gate bridge.
  • ughh i don't think i am ready  
  • Wow i am super nervous, this is a really big step i am taking. look at the view,  I Oh no i am starting to    get   goosebumps how nerve  racking is that  
  • the instructor was telling Betty the safety rules and preparing her to climb. It then started to rain . betty: is it safe to climb  in the rain ? instuctor: yeah yeah you'll be fine   especially if you  love   to explore.
  • Betty is using self motivation
  • just do it
  • this is really scary and dangerous!  what should i do  what happens if i slip   this hole adventure   has turned into  a nightmare  
  • Me
  • strategies first strategy betty could do is calm herself down she could do this by finding an anchor like a happy memory she could also close her eyes and take a deep breath in and then out a couple times. Betty can also maybe drink some water which will halp slow down her heart rate each time she takes a sip.
  • after   using a few of the strategies she   decided to continue the  climb  . Betty: there''s no going back this is what i came her for.  Betty had finally finished the climb and was super proud of herself . in conclusion  remember where you   started don't give  up,   find a way.
  • yay i am totally proud of myself i could have done it without  those strategies  thanks
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