Adoration is when you should take the time to focus on God whether its for an hour or the whole day, take the time to worship Him and all that he's done for us, I show adoration when choosing to spend time with God instead of doing fun activities with friends
Confession is when you admit something you did wrong, a way to show your guilty for your wring doings. I show confession when i do something wrong, like hit siena and then she tells my mom about it and when my mom asks me if i did i say no, and then i confess to her that i did hit siena on accident.
Thanksgiving is a time for you to show gratitude towards God, giving thanks a appreciating what he does for us. This should take place in our everyday lives. I thank God through prayer and always take the time to thank him for specific things that are simple that he provides for us.
Supplication is a way of praying/ begging for something in a very humble form. An example of when i do this is when i'm at catholic church with my mom and u get on your knees and pray to God and ask him to provide us with something humbly.
Dear God, I pray to you that I always should chose you over anything else, i pray that you give me the strength to ,make the right decision and worship you over anything and always make you my number one priority, i pray that you give me the strength and honesty to always confess my wrong doings so i can learn from my mistakes, i pray to you that i take the time to thank you for all that youve given me throughout my whole life and lastely i pray to you that i ask you for anything i need in the humblest way possible, always remembering that you give us everything we have, in Your Name we pray, Amen.