therapist: DO you want help with your healthy lifestyle... if you like to than help me tell what shall you to?Noah: yes off course because i cry almost everyday because of my weight and balanced diet
therapist: If you like to follow ill tell everything that you need to know about healthy lifestyle what shall you do... and by the way my name is billy bob but u can call me billy and am a therapist.
therapist; sooo what if your name?Noah: my name is Noah knight.therapist: oh! hello there Noah so what do like to do in your spare time or what activities you do? Noah: well i used do a lot of sports A-Z but nowadays am obese
therapist: so make a start....This is gym where people exercise indoor doing running, weights, cardio and more things, lets move to the next stop.
therapist; this is football, this workouts the mostly your legs and your core for the legs which burns out a lot of calories and i used to play football a lot when i was a kid , lets move to the next stop. Noah; yeah! football my favourite sports.