stress

stress
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  • Jennifer, why are you sad?
  • I am stressed now!
  • Our boss asked me to deal with 20 claims in this week. It 's hard to finish! I can hardly focus on working now.
  • What happened?
  • Ok. I am glad that you are willing to tell me your situation just now. But you have to learn to manage your stress.
  • How can I manage my stress myself?
  • Well, there are a lot of things you can do. For example, you can try to pace yourself. You should plan your day, but stay flexible and try to slow down. Just do as better as you can. Also, you should do more exercise in future. It can help you control your emotion and have more energy.
  • Also, I heard our boss told others that he will help us with our work. So do not worry too much. You'll be okay.
  • You are welcome!
  • Thank you so much, Bob. I feel much better now. I am sure I can focus on the work now!
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