Day-to-day problems related to obesity include:breathlessness.increased sweating.snoring.difficulty doing physical activity.often feeling very tired.joint and back pain.low confidence and self-esteem.feeling isolated.Symptoms of heart attack chest pain – a feeling of pressure, heaviness, tightness or squeezing across your chest. pain in other parts of the body
All of these foods are unhealthy when eaten all of the time. They can lead to deficiency diseaseor obesitey. Deficiency disease is when there is a lack of an element in the diet, usually a particular vitamin or mineral. So if you keep eating fast food you will get these 2 diseases or some other ones likedepression, digestive issues, heart disease and stroke, type 2 diabetes, cancer, and early death
BMI stands for Body mass index. The BMI is a measurement that uses your height and weight to work out if your weight is healthy. The BMI calculation divides an adult's weight in kilograms by their height in metres squared. For example, a BMI of 25 means 25kg/m2.For most adults, an ideal BMI is in the 18.5 to 24.9 range.If your BMI is:below 18.5 – you're in the underweight rangebetween 18.5 and 24.9 – you're in the healthy weight rangebetween 25 and 29.9 – you're in the overweight rangebetween 30 and 39.9 – you're in the obese range. Try to stay between 18 and 25. Then you will stay in a good range.
BMI and Osteoporosis
Osteoporosis is a health condition that weakens bones, making them fragile and more likely to break. It develops slowly over several years and is often only diagnosed when a fall or sudden impact causes a bone to break. Even if you sneeze they can break
Malnutrition results when someone has insufficient nutrients for their needs. Symptoms of malnutrition include weight and muscle loss, a weakened immune system, falls and hair loss. Tro get back on track and live the rest of your life being healthy you have to ensure the person's diet contains enough energy, protein, vitamins and minerals .
To eat healthier you could do meat free mondays at home or school or you could go vegan for a day or two. Even small changes like this can affect our diets sooooo much. If you find your not getting enough vitamins in your diet, eat special mineral and vitamin tablets and they only cost a few pounds
Malnourishment and other diseases
Scurvy (severe vitamin C deficiency) is rare as most people get enough vitamin C in their diet. Scurvy is a dangerous disease and if not cured can lead to death. Some sypmtoms are:feel very tired and weak all the time.feel irritable and sad all the time.have severe joint or leg pain.have swollen, bleeding gums (sometimes teeth can fall out)