Health: Period 7/ Q4
It's important to brush your teeth. Doctors recommend you brush your teeth twice a day (once in the morning and once befor e you go to bed).
It's also a good idea to eat a balanced breakfast every morning. Studies show that kids that eat breakfast perform better in school. After all, breakfast is the most important meal of the day!
I carefully cross the road and get on the school bus, on my way to school.
I eat a healthy lunch, complete with protien and fruit.
Playing sports increases your strength and durability. Staying fit is important. I swim. It's important to stay hydrated.
It's also important to get a good night's sleep.
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