Unfortunately you did not get the part. Maybe next time.
I am feeling worthless, rejected, miserable, embarrassed, disappointed in myself and upset.
I can't let my friends see how I am really feeling. I should pretend to be fine otherwise everyone will see me as jealous and not happy for her.
I am glad that she seems to fine. She does not look badly affected.
I pretended I was fine because I was feeling too embarrassed to talk to someone about it and I didn't want others to see how I was really feeling to make them feel bad either.
I should calm down and re-think about the situation. I am feeling upset because I did not get the part. But I know I tried my best and that was all I could I do. I will improve myself over the year so my personal best will be better than it currently is. What strategies could I put in place to do this?
Since I am feeling proud of myself and with a positive attitude, I will work harder to improve myself and try my best to get the part next time.
Wow! She is really trying harder to improve herself!