well i just learned that carbohydrates is a important nutrient we need to stay aliveeeee!
Hey Bill have you heard that you learn something new every day
They help fuel your brain kidneys heart muscles and central nervous system. For instance fiber is a carbohydrate that aids in digestion helps you feel full and keeps blood cholesterol levels in check
Really? I think i need more Carbodrates or however you say it because i've been a little out of it lately i almost went to sleep at work the other day!
how much do we need a day?
They say dietary guidelines recommend that carbs provide 45 to 65 percent of your daily calorie intake. So if you eat a 2000-calorie diet, you should probably get about 225 to 325 grams of carbs per day.
I need to get more quick! What foods have carbohydrates?
some foods that have high carbs (carbohydrates) are brown rice, apples, and bananas etc
i knew i didn't eat enough apples darn-it .
No problem you always gotta help out a friend. it was nice seeing you
thanks Tom you're always helping me out, i may even keep my job