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Updated: 3/28/2019
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  • well i just learned that carbohydrates is a important nutrient we need to stay aliveeeee!
  • Hey Bill have you heard that you learn something new every day
  • ughhhhh yea
  • They help fuel your brain kidneys heart muscles and central nervous system. For instance fiber is a carbohydrate that aids in digestion helps you feel full and keeps blood cholesterol levels in check
  • Really? I think i need more Carbodrates or however you say it because i've been a little out of it lately i almost went to sleep at work the other day!
  • how much do we need a day?
  • They say dietary guidelines recommend that carbs provide 45 to 65 percent of your daily calorie intake. So if you eat a 2000-calorie diet, you should probably get about 225 to 325 grams of carbs per day.
  • I need to get more quick! What foods have carbohydrates?
  • some foods that have high carbs (carbohydrates) are brown rice, apples, and bananas etc
  • i knew i didn't eat enough apples darn-it .
  • No problem you always gotta help out a friend. it was nice seeing you
  • thanks Tom you're always helping me out, i may even keep my job
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