Total wellness is a state of physical, mental/emotional, and social well-being. It is important to balance these so that you can stay healthy. Most people don't realize the impact that total wellness has on our lives, and how simple tasks can add up total wellness.
Maintaining Total Wellness
Exercising regularly can help you stay physically fit.
It is important to get an adequate amount of sleep.
Eating healthily contributes to you being physically well.
You can stay social by keeping in contact with your friends and family.
Recognizing your strengths can help you stay mentally/emotionally well.
In conclusion, total wellness is an important part of our lives, and we should make sure that we maintain it.