Goal setting is an important life skill that will keep you focused and motivated. Goals are also important when it comes to your wellness. That's why when your setting goals you should always make sure that they are SMART goals.
It's smart to use SMART goals!
SMART stands for specific, measurable, achievable, relevant, and time-related.
Specific- Your goal should have a specific target that is clear and easy to understand. Measurable- Track the progress of your goal and know when you have achieved it.
Achievable- Make sure that your goal is realistically achievable.Relevant- Your goal should be important to you; this way you will be motivated to achieve it.
Time-related-You should make a deadline to achieve your goal. This will help you keep on track and complete your goal on time.
Overall, the SMART method helps you organize and reach your goals. It can also help set you up for success.