Journey to a better you

Journey to a better you
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  • A JOURNEY TO A BETTER YOU
  • hello there, today we will be discussing about total wellness
  • total wellness is a topic that many may not be aware of , but throughout this lesson we learn what it is and how we can have total wellness
  • total wellness is made up of three important things social wellness, physical wellness and mental/emotional wellness
  • social wellness is the ability to understand and meet others needs as well as being able to listen to others and interact 
  • in order for us to have social wellness we must be able to respect and trust others , we should create opportunities for ourselves and other 
  • maintaining a healthy quality of life , do all activities need to be done without getting tired , eating could help in the that the healthier you eat the more energy you receive 
  • physical wellness is doing what you can do to help strengthen and care for your body
  • emotional wellness is self care we put away the stress and think about ourselves we need to take a moment to build inner strengthen 
  • we won't always be in a good mood and that's okay we just need to learn how to manage both emotions happy and sad 
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