Hi! I'm here to talk about mental health. Its important to be mentally healthy
You see, mental health means more than just taking care of your brain. Its your self-esteem, Anxiety, and etc
For example, Depression. Depression is sort of like a disease. It affects your brain with mood swings.
Depression also drains the energy and concentration in you. You have negative feelings and thoughts. You have physical problems and don't socalize a lot
I have brought a friend to tell us more about Mental health
Yes, you see. Mental health is not just one thing. As my friend explained, Mental health is a bunch of things!. But you can keep your mental health in good shape with positivism. To do that, you have to stay positive
As you can see, mental health is important. Its hard to take care of it, but you can always stay healthy.
. Now you know what mental health is!If you feel like something is wrong, stand up Goodbye now!
You can as well improve it by staying positive and having no negative thoughts.