Sleep and excercise

Sleep and excercise

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  • Did you know that exercise helps prevent high blood pressure, high cholesterol, and heart disease.So if you exercise you have a higher chance of not getting sick and that keeps your health up.  
  • Woof!
  • Also sleep gives you energy to fight off germs to help you not get sick. That's why sleep is important to your health.Right Buddy!
  • When you exercise your heart, orgains, and mucles are all working better. 
  • Your brain needs sleep to conertrate the next day.
  • Also breaking a sweat improves how well your body takes in oxygen.
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