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  • What happened
  • oh know, my friend doesn't like me anymore. That new girl has stolen her from me! I must be not good enough!
  • She is, like soooo weird. And she still plays childish games. that's so stupid
  • Feelings
  • Oh, I must be such a bad friend, OH I am soooo depressed!  I must be so weird and no one likes me
  • Behaviour and impact
  • Fine. Go away. I hate you so much. GO AWAY
  • hi honey, how was school
  • I wish I had told my mum, I feel so lonely and I wish I had talked to my mum about because then someone would know about it.
  • One day Sara came into school and she saw a new girl talking with her Best friend. she caught snatches of the conversation and realized that the were talking about her!
  • self awareness
  • At the end of school she rushes home and falls onto her bed crying, thinking she will never have friends anymore and she is doomed to be lonely for ever!
  • regulation
  • I think I will listen to some music to calm down, it always helps me relax.
  • once I have regulated my emotions, then I need to apologize to my mum, I was unfair to her just because I had had some trouble at school. 
  • when she comes down to dinner her mum has realized that she isn't acting her normal happy self. Her mum asks about it but Sara doesn't want to talk
  • repair relationships
  • Maybe talking to someone was the right idea
  • but when she gets to school she realizes she should have told someone because now she really wants someone to know about her problem
  • when she gets home she decides she need to change her emotions. she decides to listen to music to calm down and then apologize to her mum.
  • then she apologizes to her mum and explains what was happening at school and why she was so grumpy yesterday, she is really sorry.
  • I'm really sorry I was ungrateful and horrible yesterday, I was having some trouble at school and I took it out on you. I'm sorry
  • that's OK I understand!😘
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