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  • I hate the way I look! I'm too fat, I need to go on a diet!
  • How can I stop hating the way I look
  • Sweetie, to fix your low self esteem you can:- not compare yourself to others-Realise how great you are on the inside -love yourself
  • How can I improve my self confidence
  • You can just - Repeat positive affirmations - Not be a critic of yourself
  • What are some strategies to improve my body image?
  • The most important thing I to love how you look and love who you are. Don't compare yourself
  • How can I improve my resilience?
  • You can have goals, not compare yourself to others and be who you want to be
  • - Confident-Not perfect- not upset about the way I look- Beautiful in my own way.
  • Now I know how I really want to perceive myself:
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