omg I failed this test now everyone is asking me what I got and all my friends got a M!!
This impacted my self identity as I think I am dumb
I was feeling annoyed with myself, I was feeling dumb I was very upset and sad I studies so why didn't I pass.
I am feeling very worried for her and I am not angry or mad I will just tell her some things to study next time.
in this situation I acted very sad and had low energy. I showed a blank face and tried to keep all my frustration inside my body.
What I could do to help would be to relax and listen to some music and do some mindfulness.also selftalk helped me saying relax it is okay just talk to your teacher.i tried to just pause and stop, think and relax at this time.
CALM DOWN IT IS OK
The next day I went to see my teacher and we talked about my grade it made me feel a lot better, and know I know what I can do next time.