I did so bad, there was no point in me even trying because I did so horribly
A4, better luck next time
E8! whoop whoop
I feel very embarrassed and ashamed, everyone got E8 but me. I must be really stupid.
I have to put on my game face and pretend , that I don't mind
oh, I got A4 but I don't mind, I'm just happy I didn't fail.
how did you go Josie?!
I did so bad, I'm rubbish at school. its so unfair, I did really try, I don't know what they wanted me to do better. I'm so stupid. I just wish someone else got the same mark so I wouldn't be so alone. I don't deserve to be this class.
I am responding with a very fixed mindset, I need to calm down and treat this as an opportunity to improve and learn from. I am going to list down things I didn't do so well so I know for next time what to do, and ask the teacher what was expected and what I need to do for the next assessment so that I am more prepared. I need to embrace and regulate my emotions using the R.U.L.E.R skills
it is ok to be sad about this, I just need to not be overdramatic.
sure I didn't do as well I would of liked to but thats ok, it was my first assessment at a new school, and its not like everyone cares. now I know what I need to do for next time and can hopefully get a better grade. this is a good learning experience for me and there is lots I can take away from it. for the next assessment I'm going to work hard and use what I now know to get a higher grade.