Sleep Thieves

Sleep Thieves
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  • I can't focus on my classwork. I'm so sleepy, I can't even think properly.
  • I think my main problem is that I do things too late and then go to sleep immediately. Let's see...
  • ...I'll try to turn off all electronics two hours before bedtime....
  • ...And I'll also try to eat my dinner earlier to avoid having digestion interrupt my sleep.
  • Alright, it's 10:00pm, bedtime. Let's see if this is enough.
  • The Next Day
  • I actually feel better now. I should make it my new habit to eat and turn off electronics a few hours before sleep.
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