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  •  Kids should  get enough  exercise . Kids should not only play basketball but also play soccer.
  • Kids should not only  have emotional wellness but also eat a healthy diet.  
  • I learned  that kids need to be active for at least an hour  a day.For  example  you might exercise  for one hour and 30 minutes and then run for 30 minutes. 
  • And i learn that kids need to have emotional wellness .You should  understand your feelings .If you  feel stressed you could count  to 10. 
  • I learned that kids need to be active for at least an hour. For example you might tackle some one for 30 minutes and then run for one hour.
  • Eating protein   build tissue in you  body.
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