Tony, I think you need someone to talk to. I'm always available and I'm here for you.
James Rhodes: What's been bothering you Tony? does this have anything to do with new york?Tony: I've been having panic attacks recently and I haven't been coping well, I've tried strategies like distracting myself, but it hasn't done anything about my problem
James Rhodes: Tony, we both know how smart you are and you have to realise that ignoring your problem won't make it go away, if anything it's going to make it worse.
Tony: I just find it so hard, I'm always so used to being in control of everything and I just feel so lost now that this is happening to me, that I'm losing control and that's such a terrifying concept to me.
James Rhodes: That's alright Tony, we all feel like this sometimes and sometimes all we really need for something like this is a conversation and a piece of mind. I know that conversations like this wont alone solve your problems, but it can go a long way with helping you know that you're not alone.
Tony: Thanks James, I really needed this.James Rhodes: Any time Tony, but I think that this is enough for what I can clearly see is a significant issue, I think that we should set you up with a therapist or councillor who is far better suited to talking through your issues than I am.