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  • Why would you ask me that retard
  • Proteins are very important for repairing body tissues and maintaining a healthy immune system. That comes from amino acids which are found in protein based foods.
  • Hey man your old whats macro nutrients?
  • There are three main macronutrient, fats, carbohydrate and proteins. They are all veyr important.
  • Woah your smart
  •  Fats are very important and should take up about 20% of your diet. They help brain development, protect your organs and help you absorb vitamins in food.
  • Thank you very cool
  • Why are we up here retard
  • I like pasta
  • Carbohydrates make up 45% to 65% of our diets. They are made from small chains of sugar which is the body's primary energy source.
  • Your welcome
  • Thank you man
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