Sleep PSA part 1
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Sleep is one of the most important processes our body does regularly.
It restores energy, boost your immune system and improved memory along with many other benefits.
Sleep deprivation can cause difficulty focusing, mood changes, memory problems and fatigue.
There are many disorders that can effect someone's sleep . Narcolepsy, sleep apnea , and night terrors to name a few.
Insomnia is one of the most well know sleep disorders. Insomnia is the most common sleep disorder, but it is most common in middle age people.
Insomnia causes people to have difficulty falling asleep and staying asleep. They also do not feel well rested because of this.
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