Sleep PSA part 2

Updated: 12/16/2020
Sleep PSA part 2

Storyboard Text

  • Many people with insomnia find it difficult to be around their family.
  • Because they are tired and sometime need to nap during the day they don't see their family. When they do they are easily irritated and have mood swings.
  • Some people experience difficulty at school or at work. They have difficulty focusing and are irritable which makes doing tasks difficult.
  • The good news for people with insomnia is that their are ways to help keep it under control.
  • Medication, physical activity, avoiding caffeine, and sticking to a sleep schedule are all great ways to control your Insomnia.
  • If you or someone you know is struggling with Insomnia it is best to see your regular doctor for help.