Sleep PSA part 2
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Many people with insomnia find it difficult to be around their family.
Because they are tired and sometime need to nap during the day they don't see their family. When they do they are easily irritated and have mood swings.
Some people experience difficulty at school or at work. They have difficulty focusing and are irritable which makes doing tasks difficult.
The good news for people with insomnia is that their are ways to help keep it under control.
Medication, physical activity, avoiding caffeine, and sticking to a sleep schedule are all great ways to control your Insomnia.
If you or someone you know is struggling with Insomnia it is best to see your regular doctor for help.