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  • Is a poor diet the only reason for unhealthy bodies or does how much physical activity you do a day have a part to play in today’s obese society and to tell us what harm it causes to our body.
  • Two people with the same age and weight participate in a two-month experiment to see if not doing daily exercise effects the bodies general health or if it has no effect and stays the same.
  • The first boy (Angus) will do two hours of sport a day and the second boy (Keiran) will not do any exercise a day and just relax but he will still walk around and go outside.
  • every second week they go to the doctor and get their weight, height, body mass index, blood pressure and skin fat percentage checked and compare their previous results on a graph to show the difference.
  • The 2 boys will eat 3 meals a day and will have a breakfast of either toast, cereal, yogurt and oats. A sandwich of choice with a glass of milk, and for dinner a home-baked meal with either roast beef, pork or lamb with vegetables but they are allowed to have takeaway once a week on Friday.
  • The theory is, that the first boy(Angus) will lose fat and gain muscle which would mean he gains muscle mass so he would gain a little weight or stay the same and the second boy(Keiran) would lose muscle mass and gain fat mass which would mean he would lose a little weight or gain a lot, as muscle weighs more than fat
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