Her Performance was so good, she will definitely get the lead! And I won't, I am absolutely useless
This is exactly what I needed, a chance to regulate my emotions through a physical activity, like yoga (as I know yoga helps ME regulate my emotions). Am I really feeling enraged? No. I am just feeling worried about how well I did in comparison to Vanessa. I had just escalated my emotions. Maybe if I watch how I did on my laptop, I will have a look at how I really did. My emotional mind took over and escalated my emotions so much I didn't stop to think to use my reasonable mind or wise mind.
I feel depressed, unwanted, miserable, lonely, angry, frustrated, and enraged!
Wow, I actually was great. I guess once I saw Vanessa's performance I started to doubt my own. This actually made me worried, and I had just escalated the way I felt to enraged. The way I acted wasn't right and I should apologise to Vanessa, I might have made her feel bad about herself.
Wow Annabelle seems like she had an amazing audition, and it's now making me second guess how well I did.
I did so well in the audition, I will definitely get the lead, and you won't Vanessa!
Although Vanessa has made me feel useless with her incredible acting skills, I must show that I am incredible too.
Hey Vanessa. I'm really sorry about the way I acted yesterday, the truth is, that I thought your performance yesterday was really amazing! I was just worried about how well my performance went compared to yours. I escalated these emotions with my emotional mind and didn't stop to think about what would be the right thing to do through my reasonable mind and wise mind.
I responded to my feelings of anger, by ignoring them. I decided that I would make Vanessa feel bad about her performance, when I actually feel bad about my performance.
No problem. To be honest I was a bit nervous after you performed, without what you said to me in the cafeteria.