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High Intensity 1
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Wow this is a beautiful place you have here. What is it?
Right this way Skeletor. This is the entrance to my high intensity training gym.
So how does high intensity exercise relate to fatigue Caden?
Some of the side effects of intense training are a depletion of creatine, phosphate and ATP. It also increases levels of lactate and hydrogen ions.
High intensity exercise is when you demand high exertion from your body over short periods of time. Weightlifting is a common high intensity exercise.
I have always done a lot of endurance activities. What is high intensity exercise?
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