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High Intensity 1
Updated: 9/22/2020
High Intensity 1
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Storyboard Text

  • Wow this is a beautiful place you have here. What is it?
  • Right this way Skeletor. This is the entrance to my high intensity training gym.
  • So how does high intensity exercise relate to fatigue Caden?
  • 100
  • Some of the side effects of intense training are a depletion of creatine, phosphate and ATP. It also increases levels of lactate and hydrogen ions.
  • High intensity exercise is when you demand high exertion from your body over short periods of time. Weightlifting is a common high intensity exercise.
  • I have always done a lot of endurance activities. What is high intensity exercise?
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