module 1 total wellness
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Total WellnessThe meaning of total wellnessAlicia Aadland
What is total wellness?
The meaning of total wellness is to be pysicaly, mentally, emotionally, and socialy well.
To be socially well it means that you are able to interact with others and understand and meet the needs of other people.
Some things in life may cause stress and it might be hard to handle or controll.
some ways to help stress eating are to stock healthy food in the house, eat only while sitting, etc. These are great ways to help stress eating.
some ways that you can handle stress are setting goals for yourself, use posotive talk, take responsibility for your actions, etc.
To be physically well it means that you are at a healthy body weight and you have a healthy diet with healthy workouts.
stress eating can be a cause of stress and it can cause many different problems just because of stress eating
To be mentally and emotionally well is to be comfortable with everything around you including yourself, and how you react to things that happen in your life.
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