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  • Hi how are we doing today?
  • I've been having some troubles sleeping at night and was wondering if you had some advise.
  • Do you usually use your phone at night for extended periods of time? 
  • yeah, why?                                   I don't feel so well. 
  • OH MY GOSH!!! NURSE!
  • ARE YOU OK?!
  • Honey you need sleep ASAP. 
  • I know, I know it's just hard for me. 
  • Reading on your phone at night can lull you into a false sense of sleepiness. However, the blue light from your phone actually tricks your brain into thinking it is sunlight and disrupts your body’s melatonin production. Melatonin is an essential hormone that regulates your sleep cycles, and improper levels can lead to less restful sleep, night waking, and insomnia.
  • wow i didn't know any of that. I'm speechless. 
  • you're welcome. now go get some rest. 
  • OMG THANK YOU FOR THE HELP!!!!
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